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Lamb Chops with Cranberry-Pear Chutney
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 494.03
Protein 21.4666g
Carbohydrates 21.474g
Dietary Fiber 1.73437g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.3398g
Monosaccharides 0.00247g
Disaccharides 2.0E-5g
Other Carbs 1.76926g
Fat - Total 34.7315g
Saturated Fat 15.1274g
Monounsaturated Fat 14.0703g
Polyunsaturated Fat 2.67624g
Trans Fatty Acids 0.0g
Cholesterol 95.1591mg
Water 203.518%
Dietary Exchanges
Fat 5.5
Fruit 1.5
Meat 3.0
Other Carbs 0.5
Vitamin A IU 677.397IU
Vitamin - A RE 33.8699mcg
A Carotenoid 67.7398mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.7398mcg
Thiamin - B1 0.14184mg
Riboflavin - B2 0.27076mg
Niacin - B3 8.32397mg
Niacin Equivalent 12.4185mg
Vitamin - B6 0.16851mg
Vitamin - B12 2.62331mcg
Biotin 1.28593mcg
Vitamin C 0.28127mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23535mg
Vitamin - E IU 0.35068IU
Vitamin E mg 0.0
Folate 22.052mcg
Vitamin K 0.03588mcg
Pantothenic Acid 0.8107mg
Boron 130.175mcg
Calcium 47.5828mg
Chromium 0.0060mcg
Copper 0.13861mg
Fluoride 16.8864mg
Iodine 0.0mcg
Iron 2.64193mg
Magnesium 0.04595mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 195.604 mg
Potassium 232.375mg
Selenium 24.3111mcg
Sodium 307.941mg
Zinc 3.2609mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.14895g
Caffeine 0.0mg

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