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Seafood and Cannellini Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 142.976
Protein 6.94817g
Carbohydrates 12.7869g
Dietary Fiber 3.64334g
Soluble Fiber 0.08734g
Insoluble Fiber 0.70192g
Sugar - Total 2.2406g
Monosaccharides 1.87141g
Disaccharides 0.15796g
Other Carbs 6.82545g
Fat - Total 7.20443g
Saturated Fat 0.95089g
Monounsaturated Fat 4.96958g
Polyunsaturated Fat 1.00357g
Trans Fatty Acids 0.0g
Cholesterol 44.4572mg
Water 143.577%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 1.0
Lean Meat 1.0
Vitamin A IU 453.883IU
Vitamin - A RE 22.6432mcg
A Carotenoid 45.2864mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.2864mcg
Thiamin - B1 0.03941mg
Riboflavin - B2 0.0239mg
Niacin - B3 0.37631mg
Niacin Equivalent 0.50358mg
Vitamin - B6 0.1265mg
Vitamin - B12 0.0mcg
Biotin 1.36416mcg
Vitamin C 38.4097mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.23976mg
Vitamin - E IU 1.84725IU
Vitamin E mg 0.12846
Folate 11.3711mcg
Vitamin K 13.8929mcg
Pantothenic Acid 0.08726mg
Boron 34.4882mcg
Calcium 51.0355mg
Chromium 0.18352mcg
Copper 0.04383mg
Fluoride 1.27359mg
Iodine 0.49361mcg
Iron 1.18109mg
Magnesium 0.10303mg
Manganese 0.0mg
Molybdenum 3.60555mg
Phosphorus 18.043 mg
Potassium 158.615mg
Selenium 0.10781mcg
Sodium 402.015mg
Zinc 0.12524mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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