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Summer Chicken and Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 135.014
Protein 11.3333g
Carbohydrates 8.93893g
Dietary Fiber 2.58665g
Soluble Fiber 0.07358g
Insoluble Fiber 0.13219g
Sugar - Total 2.21425g
Monosaccharides 1.81568g
Disaccharides 0.15599g
Other Carbs 1.31102g
Fat - Total 6.31413g
Saturated Fat 0.84536g
Monounsaturated Fat 3.05807g
Polyunsaturated Fat 1.68614g
Trans Fatty Acids 0.01072g
Cholesterol 24.8614mg
Water 183.971%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Lean Meat 1.5
Vitamin A IU 502.988IU
Vitamin - A RE 27.35mcg
A Carotenoid 52.1282mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.1282mcg
Thiamin - B1 0.05295mg
Riboflavin - B2 0.06127mg
Niacin - B3 4.99498mg
Niacin Equivalent 7.02228mg
Vitamin - B6 0.27544mg
Vitamin - B12 0.16289mcg
Biotin 0.8941mcg
Vitamin C 14.6147mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79634mg
Vitamin - E IU 1.18653IU
Vitamin E mg 0.0
Folate 18.912mcg
Vitamin K 24.5681mcg
Pantothenic Acid 0.44694mg
Boron 14.6254mcg
Calcium 35.8568mg
Chromium 0.0mcg
Copper 0.08478mg
Fluoride 0.96607mg
Iodine 0.31704mcg
Iron 0.78666mg
Magnesium 0.27372mg
Manganese 0.0mg
Molybdenum 0.96568mg
Phosphorus 101.484 mg
Potassium 157.709mg
Selenium 7.84931mcg
Sodium 40.3752mg
Zinc 0.53733mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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