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Sweet and Nutty Asparagus Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 170.379
Protein 2.50267g
Carbohydrates 8.1699g
Dietary Fiber 2.1437g
Soluble Fiber 0.24895g
Insoluble Fiber 1.28156g
Sugar - Total 4.11535g
Monosaccharides 2.59042g
Disaccharides 0.10193g
Other Carbs 1.20445g
Fat - Total 14.6434g
Saturated Fat 1.95315g
Monounsaturated Fat 10.2123g
Polyunsaturated Fat 1.66695g
Trans Fatty Acids 1.9E-4g
Cholesterol 0.0mg
Water 277.1%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Fruit 0.5
Vitamin A IU 1735.89IU
Vitamin - A RE 86.6722mcg
A Carotenoid 173.344mcg
A - Retinol 0.0mcg
A - Beta Carotene 173.344mcg
Thiamin - B1 0.12941mg
Riboflavin - B2 0.12635mg
Niacin - B3 0.98191mg
Niacin Equivalent 1.42563mg
Vitamin - B6 0.0947mg
Vitamin - B12 0.0mcg
Biotin 1.85297mcg
Vitamin C 14.4356mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.56187mg
Vitamin - E IU 5.30717IU
Vitamin E mg 0.0
Folate 122.193mcg
Vitamin K 93.597mcg
Pantothenic Acid 0.19199mg
Boron 58.2141mcg
Calcium 37.0736mg
Chromium 0.1435mcg
Copper 0.15317mg
Fluoride 15.372mg
Iodine 0.17402mcg
Iron 1.25044mg
Magnesium 0.24173mg
Manganese 0.0mg
Molybdenum 1.73966mg
Phosphorus 53.9724 mg
Potassium 266.592mg
Selenium 4.27094mcg
Sodium 19.5603mg
Zinc 0.54578mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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