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Creamy Asparagus and Rice Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 122.404
Protein 8.37403g
Carbohydrates 16.3444g
Dietary Fiber 2.66922g
Soluble Fiber 0.06548g
Insoluble Fiber 0.14172g
Sugar - Total 4.68648g
Monosaccharides 1.88363g
Disaccharides 0.22903g
Other Carbs 8.95953g
Fat - Total 3.00938g
Saturated Fat 0.5182g
Monounsaturated Fat 1.84836g
Polyunsaturated Fat 0.43123g
Trans Fatty Acids 0.0g
Cholesterol 9.388mg
Water 163.099%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Milk 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 1026.0IU
Vitamin - A RE 67.9971mcg
A Carotenoid 116.24mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.24mcg
Thiamin - B1 0.23802mg
Riboflavin - B2 0.2316mg
Niacin - B3 2.85774mg
Niacin Equivalent 4.40372mg
Vitamin - B6 0.19641mg
Vitamin - B12 0.07445mcg
Biotin 1.31488mcg
Vitamin C 14.7932mcg
Vitamin D IU 12.76IU
Vitamin D mcg 0.319mcg
Vit E - Alpha Equivalent 1.60804mg
Vitamin - E IU 2.39598IU
Vitamin E mg 0.0
Folate 82.3763mcg
Vitamin K 43.8551mcg
Pantothenic Acid 0.6163mg
Minerals
Boron 5.31615mcg
Calcium 81.1307mg
Chromium 0.05627mcg
Copper 0.23053mg
Fluoride 57.6038mg
Iodine 4.04958mcg
Iron 2.95718mg
Magnesium 0.28061mg
Manganese 0.0mg
Molybdenum 6.01832mg
Phosphorus 123.855 mg
Potassium 469.347mg
Selenium 8.25219mcg
Sodium 330.666mg
Zinc 0.91676mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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