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Cold Cucumber Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 127.245
Protein 6.15545g
Carbohydrates 7.53127g
Dietary Fiber 1.26882g
Soluble Fiber 0.05405g
Insoluble Fiber 0.19287g
Sugar - Total 5.56032g
Monosaccharides 0.00249g
Disaccharides 0.03479g
Other Carbs 0.52896g
Fat - Total 7.14155g
Saturated Fat 4.63811g
Monounsaturated Fat 0.29756g
Polyunsaturated Fat 0.12089g
Trans Fatty Acids 1.6E-4g
Cholesterol 27.3993mg
Water 326.909%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Milk 0.5
Vitamins
Vitamin A IU 704.749IU
Vitamin - A RE 13.7654mcg
A Carotenoid 113.458mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.458mcg
Thiamin - B1 0.00653mg
Riboflavin - B2 0.02548mg
Niacin - B3 0.6133mg
Niacin Equivalent 0.66302mg
Vitamin - B6 0.01125mg
Vitamin - B12 0.048mcg
Biotin 0.78833mcg
Vitamin C 8.0625mcg
Vitamin D IU 17.7879IU
Vitamin D mcg 0.4447mcg
Vit E - Alpha Equivalent 0.2933mg
Vitamin - E IU 0.43701IU
Vitamin E mg 0.0
Folate 6.13587mcg
Vitamin K 10.4284mcg
Pantothenic Acid 0.01794mg
Minerals
Boron 0.0mcg
Calcium 125.638mg
Chromium 0.0mcg
Copper 0.04216mg
Fluoride 0.0mg
Iodine 0.11917mcg
Iron 0.69471mg
Magnesium 0.08037mg
Manganese 0.0mg
Molybdenum 0.28271mg
Phosphorus 76.6363 mg
Potassium 230.051mg
Selenium 0.05585mcg
Sodium 236.687mg
Zinc 0.11481mg
Other Fats
Omega 3 Fatty Acids 6.0E-5g
Omega 6 Fatty Acids 0.11559g
Other
Alcohol 0.0g
Caffeine 0.0mg


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