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BLT Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 179.927
Protein 3.77787g
Carbohydrates 6.95649g
Dietary Fiber 1.63217g
Soluble Fiber 1.03505g
Insoluble Fiber 0.29441g
Sugar - Total 2.17422g
Monosaccharides 0.37029g
Disaccharides 0.01029g
Other Carbs 3.40322g
Fat - Total 11.7394g
Saturated Fat 2.76946g
Monounsaturated Fat 4.10496g
Polyunsaturated Fat 3.7927400000000002g
Trans Fatty Acids 0.0g
Cholesterol 13.152mg
Water 105.526%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Vitamin A IU 170.102IU
Vitamin - A RE 11.341mcg
A Carotenoid 19.2679mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.2679mcg
Thiamin - B1 0.05004mg
Riboflavin - B2 0.02681mg
Niacin - B3 0.54685mg
Niacin Equivalent 0.82897mg
Vitamin - B6 0.04191mg
Vitamin - B12 0.12502mcg
Biotin 0.72551mcg
Vitamin C 3.70971mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43084mg
Vitamin - E IU 0.64194IU
Vitamin E mg 0.0
Folate 8.88847mcg
Vitamin K 15.643mcg
Pantothenic Acid 0.13334mg
Boron 17.2286mcg
Calcium 10.5265mg
Chromium 0.2736mcg
Copper 0.01896mg
Fluoride 0.51817mg
Iodine 0.71457mcg
Iron 2.77161mg
Magnesium 0.0473mg
Manganese 0.0mg
Molybdenum 1.23429mg
Phosphorus 34.3014 mg
Potassium 65.2326mg
Selenium 2.99739mcg
Sodium 286.174mg
Zinc 0.22207mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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