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Oriental Beef and Noodle Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 368.036
Protein 28.4287g
Carbohydrates 13.1554g
Dietary Fiber 0.62567g
Soluble Fiber 0.08003g
Insoluble Fiber 0.43722g
Sugar - Total 0.74734g
Monosaccharides 0.22685g
Disaccharides 0.39221g
Other Carbs 11.3289g
Fat - Total 21.4835g
Saturated Fat 7.3078g
Monounsaturated Fat 7.02706g
Polyunsaturated Fat 0.72562g
Trans Fatty Acids 0.0g
Cholesterol 60.4389mg
Water 168.487%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 4.0
Starch 1.0
Vitamin A IU 172.021IU
Vitamin - A RE 8.62163mcg
A Carotenoid 17.2433mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.2433mcg
Thiamin - B1 0.09815mg
Riboflavin - B2 0.13995mg
Niacin - B3 8.01899mg
Niacin Equivalent 11.3612mg
Vitamin - B6 0.74924mg
Vitamin - B12 1.35023mcg
Biotin 0.16074mcg
Vitamin C 7.67413mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55948mg
Vitamin - E IU 0.83362IU
Vitamin E mg 0.0
Folate 19.3162mcg
Vitamin K 2.57195mcg
Pantothenic Acid 0.83621mg
Boron 0.0mcg
Calcium 35.2441mg
Chromium 0.0mcg
Copper 0.13637mg
Fluoride 0.0mg
Iodine 0.04723mcg
Iron 2.25643mg
Magnesium 0.16755mg
Manganese 0.0mg
Molybdenum 0.23617mg
Phosphorus 274.226 mg
Potassium 454.229mg
Selenium 39.613mcg
Sodium 164.271mg
Zinc 4.80437mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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