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Peppered Cannellini Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 199.211
Protein 10.788g
Carbohydrates 31.1373g
Dietary Fiber 8.98488g
Soluble Fiber 3.48917g
Insoluble Fiber 5.23376g
Sugar - Total 2.31729g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 19.2151g
Fat - Total 3.40363g
Saturated Fat 0.15726g
Monounsaturated Fat 0.82418g
Polyunsaturated Fat 0.12128g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 44.6257%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 89.0IU
Vitamin - A RE 4.4482mcg
A Carotenoid 8.8964mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.8964mcg
Thiamin - B1 1.13487mg
Riboflavin - B2 0.22792mg
Niacin - B3 0.01427mg
Niacin Equivalent 0.0214mg
Vitamin - B6 0.00136mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.04548mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17467mg
Vitamin - E IU 0.26026IU
Vitamin E mg 0.0
Folate 1.46723mcg
Vitamin K 16.2904mcg
Pantothenic Acid 0.0038mg
Minerals
Boron 0.0mcg
Calcium 73.5428mg
Chromium 0.0mcg
Copper 0.00149mg
Fluoride 0.0mg
Iodine 20.935mcg
Iron 3.00559mg
Magnesium 0.00193mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 176.815 mg
Potassium 453.714mg
Selenium 0.00275mcg
Sodium 70.6872mg
Zinc 2.66246mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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