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Mushroom Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 411.486
Protein 3.92631g
Carbohydrates 6.30139g
Dietary Fiber 1.74829g
Soluble Fiber 0.13513g
Insoluble Fiber 0.59101g
Sugar - Total 1.86318g
Monosaccharides 1.14263g
Disaccharides 0.0g
Other Carbs 2.68211g
Fat - Total 41.8367g
Saturated Fat 5.84837g
Monounsaturated Fat 31.977g
Polyunsaturated Fat 3.902g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 162.96%
Dietary Exchanges
Fat 8.5
Vegetables 1.5
Vitamin A IU 448.629IU
Vitamin - A RE 22.4399mcg
A Carotenoid 44.8799mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.8799mcg
Thiamin - B1 0.05976mg
Riboflavin - B2 0.27598mg
Niacin - B3 2.47319mg
Niacin Equivalent 2.87469mg
Vitamin - B6 0.07834mg
Vitamin - B12 0.02722mcg
Biotin 10.9609mcg
Vitamin C 9.79633mcg
Vitamin D IU 12.247IU
Vitamin D mcg 0.30618mcg
Vit E - Alpha Equivalent 5.16176mg
Vitamin - E IU 7.69101IU
Vitamin E mg 0.0
Folate 13.9252mcg
Vitamin K 2.17512mcg
Pantothenic Acid 1.03351mg
Boron 1.7807mcg
Calcium 11.7077mg
Chromium 0.02855mcg
Copper 0.22003mg
Fluoride 5.5E-4mg
Iodine 2.11133mcg
Iron 1.5603mg
Magnesium 0.03673mg
Manganese 0.0mg
Molybdenum 3.52952mg
Phosphorus 59.9013 mg
Potassium 235.606mg
Selenium 6.35184mcg
Sodium 12.5555mg
Zinc 0.3638mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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