dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pork Loin with Roasted Vegetable Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 761.629
Protein 55.8239g
Carbohydrates 42.3385g
Dietary Fiber 4.98325g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.63665g
Monosaccharides 2.19792g
Disaccharides 0.363g
Other Carbs 28.9802g
Fat - Total 39.7571g
Saturated Fat 12.1332g
Monounsaturated Fat 18.9515g
Polyunsaturated Fat 4.3453g
Trans Fatty Acids 0.0g
Cholesterol 162.028mg
Water 615.031%
Dietary Exchanges
Fat 4.0
Vegetables 2.5
Meat 7.5
Starch 1.5
Vitamin A IU 1379.71IU
Vitamin - A RE 73.3375mcg
A Carotenoid 141.531mcg
A - Retinol 0.0mcg
A - Beta Carotene 141.531mcg
Thiamin - B1 2.35233mg
Riboflavin - B2 0.79458mg
Niacin - B3 12.5168mg
Niacin Equivalent 23.2603mg
Vitamin - B6 1.48756mg
Vitamin - B12 1.36309mcg
Biotin 2.55417mcg
Vitamin C 46.7455mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.08691mg
Vitamin - E IU 3.1095IU
Vitamin E mg 0.0
Folate 17.2285mcg
Vitamin K 12.6132mcg
Pantothenic Acid 2.11109mg
Boron 65.2854mcg
Calcium 105.266mg
Chromium 0.0mcg
Copper 0.25167mg
Fluoride 0.40333mg
Iodine 0.73333mcg
Iron 4.99537mg
Magnesium 0.24164mg
Manganese 0.0mg
Molybdenum 10.5777mg
Phosphorus 539.989 mg
Potassium 2126.0mg
Selenium 85.9041mcg
Sodium 546.523mg
Zinc 4.72716mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info