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Poppy Seed Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 58.3828
Protein 0.14857g
Carbohydrates 9.32102g
Dietary Fiber 0.13219g
Soluble Fiber 0.02216g
Insoluble Fiber 0.04766g
Sugar - Total 8.69606g
Monosaccharides 8.25885g
Disaccharides 0.24117g
Other Carbs 0.49278g
Fat - Total 2.82057g
Saturated Fat 0.39598g
Monounsaturated Fat 1.87504g
Polyunsaturated Fat 0.37533g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 58.2486%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Vitamin A IU 1.69082IU
Vitamin - A RE 0.08642mcg
A Carotenoid 0.17283mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.17283mcg
Thiamin - B1 0.00248mg
Riboflavin - B2 0.00499mg
Niacin - B3 0.02154mg
Niacin Equivalent 0.02844mg
Vitamin - B6 0.00696mg
Vitamin - B12 0.0mcg
Biotin 0.02442mcg
Vitamin C 3.99314mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01221mg
Vitamin - E IU 0.01819IU
Vitamin E mg 0.0
Folate 1.23292mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01598mg
Boron 62.5973mcg
Calcium 7.20526mg
Chromium 0.0mcg
Copper 0.00625mg
Fluoride 0.72455mg
Iodine 0.0mcg
Iron 0.08623mg
Magnesium 0.00888mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.91003 mg
Potassium 15.3512mg
Selenium 0.09295mcg
Sodium 0.5117mg
Zinc 0.02747mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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