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Flounder with a Lemon Hazelnut Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 282.605
Protein 27.9735g
Carbohydrates 10.3537g
Dietary Fiber 0.70801g
Soluble Fiber 0.0088g
Insoluble Fiber 0.0331g
Sugar - Total 0.72642g
Monosaccharides 0.05375g
Disaccharides 0.04125g
Other Carbs 8.81802g
Fat - Total 13.5792g
Saturated Fat 3.55166g
Monounsaturated Fat 7.04047g
Polyunsaturated Fat 1.36674g
Trans Fatty Acids 0.0g
Cholesterol 122.125mg
Water 145.226%
Dietary Exchanges
Fat 2.5
Meat 0.5
Starch 1.0
Lean Meat 3.5
Vitamin A IU 325.324IU
Vitamin - A RE 61.0254mcg
A Carotenoid 68.3315mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.3315mcg
Thiamin - B1 0.12745mg
Riboflavin - B2 0.16205mg
Niacin - B3 3.7787mg
Niacin Equivalent 8.65998mg
Vitamin - B6 0.29373mg
Vitamin - B12 2.12182mcg
Biotin 2.51144mcg
Vitamin C 5.39267mcg
Vitamin D IU 81.5311IU
Vitamin D mcg 2.03828mcg
Vit E - Alpha Equivalent 1.82955mg
Vitamin - E IU 2.72603IU
Vitamin E mg 0.0
Folate 19.0569mcg
Vitamin K 19.0985mcg
Pantothenic Acid 0.84076mg
Boron 0.75005mcg
Calcium 56.311mg
Chromium 0.092mcg
Copper 0.06387mg
Fluoride 0.2355mg
Iodine 6.625mcg
Iron 1.71974mg
Magnesium 0.06033mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 263.667 mg
Potassium 700.686mg
Selenium 46.0819mcg
Sodium 227.861mg
Zinc 0.75335mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

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