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Lentil and Green Olive Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 272.115
Protein 11.2756g
Carbohydrates 28.6535g
Dietary Fiber 5.3816g
Soluble Fiber 0.16334g
Insoluble Fiber 0.24558g
Sugar - Total 3.71335g
Monosaccharides 0.72417g
Disaccharides 0.49908g
Other Carbs 18.0108g
Fat - Total 13.8313g
Saturated Fat 2.37101g
Monounsaturated Fat 9.03388g
Polyunsaturated Fat 1.78183g
Trans Fatty Acids 0.0g
Cholesterol 4.23287mg
Water 465.416%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Meat 0.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 2115.34IU
Vitamin - A RE 123.702mcg
A Carotenoid 225.918mcg
A - Retinol 0.0mcg
A - Beta Carotene 225.918mcg
Thiamin - B1 0.0274mg
Riboflavin - B2 0.05275mg
Niacin - B3 0.44478mg
Niacin Equivalent 0.72356mg
Vitamin - B6 0.07981mg
Vitamin - B12 0.01179mcg
Biotin 1.49574mcg
Vitamin C 22.3347mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.7278mg
Vitamin - E IU 2.57441IU
Vitamin E mg 0.0
Folate 12.1599mcg
Vitamin K 14.6666mcg
Pantothenic Acid 0.08751mg
Minerals
Boron 26.2635mcg
Calcium 41.5522mg
Chromium 0.18552mcg
Copper 0.07147mg
Fluoride 0.80103mg
Iodine 0.0mcg
Iron 3.63549mg
Magnesium 0.11608mg
Manganese 0.0mg
Molybdenum 2.53397mg
Phosphorus 35.9976 mg
Potassium 144.518mg
Selenium 0.36254mcg
Sodium 423.256mg
Zinc 0.17618mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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