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Greek-Style Beef Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 216.96
Protein 21.309g
Carbohydrates 8.04098g
Dietary Fiber 2.08291g
Soluble Fiber 0.11424g
Insoluble Fiber 0.68152g
Sugar - Total 3.79531g
Monosaccharides 1.9346g
Disaccharides 0.05193g
Other Carbs 2.07277g
Fat - Total 10.6555g
Saturated Fat 3.44815g
Monounsaturated Fat 4.66303g
Polyunsaturated Fat 0.83747g
Trans Fatty Acids 0.0g
Cholesterol 55.4871mg
Water 266.275%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.0
Vitamin A IU 671.065IU
Vitamin - A RE 32.24mcg
A Carotenoid 69.6423mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.6423mcg
Thiamin - B1 0.0466mg
Riboflavin - B2 0.02855mg
Niacin - B3 4.51273mg
Niacin Equivalent 4.62828mg
Vitamin - B6 0.13879mg
Vitamin - B12 2.99995mcg
Biotin 1.52681mcg
Vitamin C 44.8029mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.85577mg
Vitamin - E IU 1.27507IU
Vitamin E mg 0.0
Folate 13.694mcg
Vitamin K 12.0817mcg
Pantothenic Acid 0.08712mg
Boron 27.06mcg
Calcium 57.3454mg
Chromium 0.26263mcg
Copper 0.06865mg
Fluoride 1.6805mg
Iodine 0.41mcg
Iron 4.07926mg
Magnesium 0.12972mg
Manganese 0.0mg
Molybdenum 3.9125mg
Phosphorus 55.4452 mg
Potassium 153.126mg
Selenium 0.08558mcg
Sodium 389.948mg
Zinc 4.66641mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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