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Veal Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 295.909
Protein 28.3389g
Carbohydrates 16.719g
Dietary Fiber 3.24706g
Soluble Fiber 0.4199g
Insoluble Fiber 0.59458g
Sugar - Total 5.84812g
Monosaccharides 0.3477g
Disaccharides 1.09495g
Other Carbs 5.73521g
Fat - Total 12.4187g
Saturated Fat 4.23547g
Monounsaturated Fat 5.77711g
Polyunsaturated Fat 1.0408g
Trans Fatty Acids 0.0g
Cholesterol 106.697mg
Water 210.448%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 3.5
Starch 1.0
Vitamins
Vitamin A IU 5195.92IU
Vitamin - A RE 258.141mcg
A Carotenoid 522.532mcg
A - Retinol 0.0mcg
A - Beta Carotene 522.532mcg
Thiamin - B1 0.17365mg
Riboflavin - B2 0.40148mg
Niacin - B3 10.4915mg
Niacin Equivalent 14.9937mg
Vitamin - B6 0.61735mg
Vitamin - B12 1.72315mcg
Biotin 1.58563mcg
Vitamin C 9.37687mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.03112mg
Vitamin - E IU 1.53637IU
Vitamin E mg 0.0
Folate 36.6194mcg
Vitamin K 6.07558mcg
Pantothenic Acid 1.85125mg
Minerals
Boron 78.7905mcg
Calcium 75.9794mg
Chromium 0.122mcg
Copper 0.24283mg
Fluoride 0.976mg
Iodine 0.0mcg
Iron 2.49867mg
Magnesium 0.23454mg
Manganese 0.0mg
Molybdenum 2.475mg
Phosphorus 285.359 mg
Potassium 537.433mg
Selenium 12.9043mcg
Sodium 303.332mg
Zinc 4.11627mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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