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Kasha and Brown Rice Rotini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 164.086
Protein 5.87341g
Carbohydrates 29.9326g
Dietary Fiber 3.01466g
Soluble Fiber 0.00972g
Insoluble Fiber 0.04861g
Sugar - Total 1.99375g
Monosaccharides 0.13208g
Disaccharides 0.0275g
Other Carbs 19.2034g
Fat - Total 3.21362g
Saturated Fat 0.4433g
Monounsaturated Fat 1.42861g
Polyunsaturated Fat 0.45511g
Trans Fatty Acids 0.0g
Cholesterol 35.25mg
Water 73.9145%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 2.0
Vitamin A IU 40.7439IU
Vitamin - A RE 11.6747mcg
A Carotenoid 11.7661mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.7661mcg
Thiamin - B1 0.01048mg
Riboflavin - B2 0.06328mg
Niacin - B3 0.21624mg
Niacin Equivalent 0.47683mg
Vitamin - B6 0.01798mg
Vitamin - B12 0.10983mcg
Biotin 2.6mcg
Vitamin C 2.12265mcg
Vitamin D IU 3.96667IU
Vitamin D mcg 0.09917mcg
Vit E - Alpha Equivalent 0.41697mg
Vitamin - E IU 0.62131IU
Vitamin E mg 0.0
Folate 4.85mcg
Vitamin K 0.025mcg
Pantothenic Acid 0.20716mg
Boron 0.0mcg
Calcium 20.3541mg
Chromium 0.03333mcg
Copper 0.03495mg
Fluoride 56.3397mg
Iodine 4.59167mcg
Iron 1.02285mg
Magnesium 0.00591mg
Manganese 0.0mg
Molybdenum 1.70833mg
Phosphorus 20.9333 mg
Potassium 61.3833mg
Selenium 3.18417mcg
Sodium 71.7476mg
Zinc 0.13073mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.0g
Caffeine 0.0mg

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