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Italian Bread Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 411.625
Protein 5.32306g
Carbohydrates 14.7862g
Dietary Fiber 2.2743g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.29238g
Monosaccharides 2.68529g
Disaccharides 0.09488g
Other Carbs 1.08624g
Fat - Total 37.7948g
Saturated Fat 6.07276g
Monounsaturated Fat 26.2197g
Polyunsaturated Fat 3.91924g
Trans Fatty Acids 0.0g
Cholesterol 3.33333mg
Water 634.682%
Dietary Exchanges
Fat 7.5
Vegetables 1.5
Meat 0.5
Starch 0.5
Vitamin A IU 2238.37IU
Vitamin - A RE 105.466mcg
A Carotenoid 237.598mcg
A - Retinol 0.0mcg
A - Beta Carotene 237.598mcg
Thiamin - B1 0.08962mg
Riboflavin - B2 0.04243mg
Niacin - B3 0.92562mg
Niacin Equivalent 1.24997mg
Vitamin - B6 0.06561mg
Vitamin - B12 0.0mcg
Biotin 2.83542mcg
Vitamin C 20.6432mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 5.46056mg
Vitamin - E IU 8.13623IU
Vitamin E mg 0.0
Folate 25.0437mcg
Vitamin K 32.3659mcg
Pantothenic Acid 0.11181mg
Boron 13.2969mcg
Calcium 85.0531mg
Chromium 0.42mcg
Copper 0.06291mg
Fluoride 1.48542mg
Iodine 0.19167mcg
Iron 1.4822mg
Magnesium 0.15656mg
Manganese 0.0mg
Molybdenum 3.47917mg
Phosphorus 30.7413 mg
Potassium 0.0mg
Selenium 3.81592mcg
Sodium 512.675mg
Zinc 0.22481mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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