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Beef Carnitas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 397.068
Protein 58.4873g
Carbohydrates 11.5184g
Dietary Fiber 1.8452g
Soluble Fiber 0.72524g
Insoluble Fiber 0.37877g
Sugar - Total 6.77027g
Monosaccharides 1.3g
Disaccharides 0.396g
Other Carbs 1.40295g
Fat - Total 10.5945g
Saturated Fat 3.44269g
Monounsaturated Fat 4.12031g
Polyunsaturated Fat 0.42421g
Trans Fatty Acids 0.0g
Cholesterol 115.033mg
Water 327.12%
Dietary Exchanges
Vegetables 1.0
Fruit 0.5
Meat 6.5
Vitamin A IU 197.923IU
Vitamin - A RE 9.78225mcg
A Carotenoid 19.5645mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.5645mcg
Thiamin - B1 0.23148mg
Riboflavin - B2 0.3784mg
Niacin - B3 12.1137mg
Niacin Equivalent 19.3165mg
Vitamin - B6 1.13914mg
Vitamin - B12 3.96828mcg
Biotin 1.86mcg
Vitamin C 27.6039mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8051mg
Vitamin - E IU 1.19959IU
Vitamin E mg 0.0
Folate 44.3762mcg
Vitamin K 3.11258mcg
Pantothenic Acid 1.40933mg
Boron 55.5mcg
Calcium 50.7338mg
Chromium 4.67841mcg
Copper 0.21891mg
Fluoride 0.455mg
Iodine 0.8mcg
Iron 4.84895mg
Magnesium 0.09532mg
Manganese 0.0mg
Molybdenum 8.99548mg
Phosphorus 457.203 mg
Potassium 157.052mg
Selenium 66.8633mcg
Sodium 427.975mg
Zinc 10.0018mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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