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Hummus Southwestern Style
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 278.555
Protein 11.8395g
Carbohydrates 41.6189g
Dietary Fiber 8.72059g
Soluble Fiber 2.5E-4g
Insoluble Fiber 0.00474g
Sugar - Total 2.58606g
Monosaccharides 0.10817g
Disaccharides 0.03911g
Other Carbs 29.1594g
Fat - Total 6.38685g
Saturated Fat 0.72044g
Monounsaturated Fat 2.71886g
Polyunsaturated Fat 0.43869g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 249.679%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 3.0
Lean Meat 0.5
Vitamin A IU 379.678IU
Vitamin - A RE 17.6836mcg
A Carotenoid 40.3671mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.3671mcg
Thiamin - B1 0.08455mg
Riboflavin - B2 0.10231mg
Niacin - B3 0.75425mg
Niacin Equivalent 0.76649mg
Vitamin - B6 0.02232mg
Vitamin - B12 0.0mcg
Biotin 0.08331mcg
Vitamin C 4.54149mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.72588mg
Vitamin - E IU 1.08156IU
Vitamin E mg 0.0
Folate 4.11638mcg
Vitamin K 7.84721mcg
Pantothenic Acid 0.05082mg
Boron 25.7333mcg
Calcium 95.4179mg
Chromium 2.7E-4mcg
Copper 42.5364mg
Fluoride 0.16254mg
Iodine 19.6729mcg
Iron 2.40567mg
Magnesium 0.02051mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 197.377 mg
Potassium 484.959mg
Selenium 0.07238mcg
Sodium 118.386mg
Zinc 1.79056mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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