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Cajun Catfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 28.5346
Protein 1.08178g
Carbohydrates 6.54918g
Dietary Fiber 2.61555g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 0.21165g
Monosaccharides 0.05724g
Disaccharides 0.01638g
Other Carbs 0.6239g
Fat - Total 0.77397g
Saturated Fat 0.06255g
Monounsaturated Fat 0.02444g
Polyunsaturated Fat 0.13181g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 60.105%
Dietary Exchanges
Meat 4.5
Vitamins
Vitamin A IU 1896.61IU
Vitamin - A RE 94.8301mcg
A Carotenoid 189.66mcg
A - Retinol 0.0mcg
A - Beta Carotene 189.66mcg
Thiamin - B1 0.00876mg
Riboflavin - B2 0.01028mg
Niacin - B3 0.15493mg
Niacin Equivalent 0.15493mg
Vitamin - B6 0.03475mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 3.73505mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47944mg
Vitamin - E IU 0.71436IU
Vitamin E mg 0.0
Folate 5.90463mcg
Vitamin K 11.552mcg
Pantothenic Acid 0.00393mg
Minerals
Boron 0.0mcg
Calcium 41.1759mg
Chromium 0.015mcg
Copper 0.01975mg
Fluoride 0.03mg
Iodine 0.0mcg
Iron 1.3995mg
Magnesium 0.09332mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.14725 mg
Potassium 823.244mg
Selenium 0.14961mcg
Sodium 4.93763mg
Zinc 0.09281mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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