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Ginger Beef and Carrot Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 177.714
Protein 16.5981g
Carbohydrates 9.65826g
Dietary Fiber 1.33342g
Soluble Fiber 0.48156g
Insoluble Fiber 0.76532g
Sugar - Total 5.79102g
Monosaccharides 0.3477g
Disaccharides 1.09495g
Other Carbs 1.27678g
Fat - Total 7.38497g
Saturated Fat 2.42555g
Monounsaturated Fat 3.08413g
Polyunsaturated Fat 0.55536g
Trans Fatty Acids 0.0g
Cholesterol 41.2493mg
Water 291.597%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.5
Other Carbs 0.5
Vitamins
Vitamin A IU 5268.59IU
Vitamin - A RE 263.36mcg
A Carotenoid 526.72mcg
A - Retinol 0.0mcg
A - Beta Carotene 526.72mcg
Thiamin - B1 0.02909mg
Riboflavin - B2 0.04596mg
Niacin - B3 3.39916mg
Niacin Equivalent 3.48226mg
Vitamin - B6 0.05272mg
Vitamin - B12 2.24996mcg
Biotin 2.05mcg
Vitamin C 5.08388mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46202mg
Vitamin - E IU 0.68841IU
Vitamin E mg 0.0
Folate 15.9796mcg
Vitamin K 35.7984mcg
Pantothenic Acid 0.10764mg
Minerals
Boron 78.7905mcg
Calcium 24.671mg
Chromium 0.12305mcg
Copper 0.02939mg
Fluoride 3.65065mg
Iodine 0.3mcg
Iron 2.50089mg
Magnesium 0.07662mg
Manganese 0.0mg
Molybdenum 1.525mg
Phosphorus 28.8761 mg
Potassium 86.1211mg
Selenium 0.12598mcg
Sodium 453.627mg
Zinc 3.51629mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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