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Ahi Tuna Steaks with Asian Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 329.644
Protein 37.0244g
Carbohydrates 23.5438g
Dietary Fiber 1.50695g
Soluble Fiber 0.19309g
Insoluble Fiber 0.29654g
Sugar - Total 18.0714g
Monosaccharides 0.5688g
Disaccharides 0.49363g
Other Carbs 1.7154g
Fat - Total 7.36273g
Saturated Fat 0.51867g
Monounsaturated Fat 0.00971g
Polyunsaturated Fat 0.02896g
Trans Fatty Acids 0.0g
Cholesterol 60.0mg
Water 400.128%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 3258.84IU
Vitamin - A RE 162.944mcg
A Carotenoid 325.888mcg
A - Retinol 0.0mcg
A - Beta Carotene 325.888mcg
Thiamin - B1 0.01942mg
Riboflavin - B2 0.02727mg
Niacin - B3 0.37895mg
Niacin Equivalent 0.44656mg
Vitamin - B6 0.0751mg
Vitamin - B12 0.0mcg
Biotin 0.6875mcg
Vitamin C 53.2936mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36103mg
Vitamin - E IU 0.53794IU
Vitamin E mg 0.0
Folate 11.3817mcg
Vitamin K 4.67928mcg
Pantothenic Acid 0.10538mg
Boron 35.5204mcg
Calcium 39.5992mg
Chromium 0.05535mcg
Copper 0.03087mg
Fluoride 0.44mg
Iodine 0.1025mcg
Iron 0.68045mg
Magnesium 0.05862mg
Manganese 0.0mg
Molybdenum 1.78125mg
Phosphorus 12.9514 mg
Potassium 65.6364mg
Selenium 0.0904mcg
Sodium 1334.66mg
Zinc 0.09672mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.00812g
Caffeine 0.0mg

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