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Eggplant Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 271.386
Protein 12.4172g
Carbohydrates 24.5326g
Dietary Fiber 6.85312g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.7851g
Monosaccharides 0.57222g
Disaccharides 0.17384g
Other Carbs 2.38653g
Fat - Total 14.2545g
Saturated Fat 5.42131g
Monounsaturated Fat 5.59022g
Polyunsaturated Fat 0.89917g
Trans Fatty Acids 0.0g
Cholesterol 30.29mg
Water 333.894%
Dietary Exchanges
Fat 2.5
Vegetables 2.5
Meat 0.5
Other Carbs 1.0
Vitamin A IU 1253.96IU
Vitamin - A RE 22.3861mcg
A Carotenoid 244.757mcg
A - Retinol 0.0mcg
A - Beta Carotene 244.757mcg
Thiamin - B1 0.06496mg
Riboflavin - B2 0.0999mg
Niacin - B3 0.94618mg
Niacin Equivalent 1.92032mg
Vitamin - B6 0.15175mg
Vitamin - B12 0.11583mcg
Biotin 1.16338mcg
Vitamin C 26.6268mcg
Vitamin D IU 0.69636IU
Vitamin D mcg 0.01741mcg
Vit E - Alpha Equivalent 1.45806mg
Vitamin - E IU 2.17251IU
Vitamin E mg 0.0
Folate 35.3864mcg
Vitamin K 11.8837mcg
Pantothenic Acid 0.41766mg
Boron 24.2813mcg
Calcium 245.781mg
Chromium 2.7E-4mcg
Copper 0.12528mg
Fluoride 0.19305mg
Iodine 5.3785mcg
Iron 2.27299mg
Magnesium 0.3779mg
Manganese 0.0mg
Molybdenum 8.37475mg
Phosphorus 105.695 mg
Potassium 359.252mg
Selenium 2.55058mcg
Sodium 339.518mg
Zinc 0.65218mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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