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Boiled Edamame
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 146.751
Protein 12.0069g
Carbohydrates 16.0091g
Dietary Fiber 12.0069g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.66819g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.3341g
Fat - Total 4.66933g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.9263%
Dietary Exchanges
Starch 1.5
Lean Meat 1.5
Vitamins
Vitamin A IU 266.819IU
Vitamin - A RE 0.0mcg
A Carotenoid 26.6819mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.6819mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.00457mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 106.908mg
Chromium 0.0075mcg
Copper 2.3E-4mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 3.60453mg
Magnesium 7.5E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.06mg
Selenium 7.5E-4mcg
Sodium 290.685mg
Zinc 7.5E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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