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Chipotle Chili con Carne
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 244.513
Protein 23.6487g
Carbohydrates 25.9924g
Dietary Fiber 7.84201g
Soluble Fiber 0.05467g
Insoluble Fiber 0.41g
Sugar - Total 2.41553g
Monosaccharides 0.6232g
Disaccharides 0.03007g
Other Carbs 14.5624g
Fat - Total 4.47834g
Saturated Fat 1.32969g
Monounsaturated Fat 1.96055g
Polyunsaturated Fat 0.2183g
Trans Fatty Acids 0.0g
Cholesterol 43.6272mg
Water 428.235%
Dietary Exchanges
Vegetables 1.0
Meat 2.0
Starch 1.5
Lean Meat 0.5
Vitamin A IU 425.445IU
Vitamin - A RE 21.1371mcg
A Carotenoid 42.2742mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.2742mcg
Thiamin - B1 0.23249mg
Riboflavin - B2 0.14212mg
Niacin - B3 3.6002mg
Niacin Equivalent 5.43763mg
Vitamin - B6 0.31352mg
Vitamin - B12 0.95632mcg
Biotin 0.0mcg
Vitamin C 32.3618mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37079mg
Vitamin - E IU 0.55248IU
Vitamin E mg 0.0
Folate 8.74276mcg
Vitamin K 3.01666mcg
Pantothenic Acid 0.33468mg
Boron 18.04mcg
Calcium 123.311mg
Chromium 1.16229mcg
Copper 0.0647mg
Fluoride 0.54667mg
Iodine 14.23mcg
Iron 3.95216mg
Magnesium 0.03979mg
Manganese 0.0mg
Molybdenum 3.07455mg
Phosphorus 231.886 mg
Potassium 504.613mg
Selenium 17.6515mcg
Sodium 779.351mg
Zinc 3.73503mg
Other Fats
Omega 3 Fatty Acids 0.01013g
Omega 6 Fatty Acids 0.05119g
Alcohol 0.0g
Caffeine 0.0mg

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