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Broiled Bluefish with Tomato Coulis
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 221.18
Protein 30.6477g
Carbohydrates 2.86858g
Dietary Fiber 0.7628g
Soluble Fiber 0.00567g
Insoluble Fiber 0.0060g
Sugar - Total 1.63428g
Monosaccharides 1.58367g
Disaccharides 0.04167g
Other Carbs 0.269g
Fat - Total 8.86551g
Saturated Fat 1.70031g
Monounsaturated Fat 4.35089g
Polyunsaturated Fat 1.87735g
Trans Fatty Acids 0.0g
Cholesterol 88.5mg
Water 182.248%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 1140.33IU
Vitamin - A RE 207.384mcg
A Carotenoid 234.767mcg
A - Retinol 0.0mcg
A - Beta Carotene 234.767mcg
Thiamin - B1 0.11043mg
Riboflavin - B2 0.13228mg
Niacin - B3 9.2885mg
Niacin Equivalent 14.9546mg
Vitamin - B6 0.65725mg
Vitamin - B12 8.085mcg
Biotin 2.4mcg
Vitamin C 7.84547mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.407mg
Vitamin - E IU 2.09642IU
Vitamin E mg 0.0
Folate 12.7763mcg
Vitamin K 7.14274mcg
Pantothenic Acid 1.30216mg
Minerals
Boron 0.0mcg
Calcium 17.6907mg
Chromium 0.42mcg
Copper 0.11713mg
Fluoride 1.38mg
Iodine 0.0mcg
Iron 0.92709mg
Magnesium 0.10621mg
Manganese 0.0mg
Molybdenum 3.08333mg
Phosphorus 356.062 mg
Potassium 565.351mg
Selenium 54.7731mcg
Sodium 95.909mg
Zinc 1.32536mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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