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Bulgogi (Korean Beef Barbeque)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 63.66123
Protein 0.85759g
Carbohydrates 2.9526g
Dietary Fiber 0.01g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.0085g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.4341g
Fat - Total 3.96185g
Saturated Fat 0.50586g
Monounsaturated Fat 0.00604g
Polyunsaturated Fat 0.00134g
Trans Fatty Acids 0.0g
Cholesterol 0.13325mg
Water 146.13878%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 3.0E-4mg
Riboflavin - B2 4.7E-4mg
Niacin - B3 0.02479mg
Niacin Equivalent 0.03259mg
Vitamin - B6 0.0025mg
Vitamin - B12 0.00337mcg
Biotin 0.22228mcg
Vitamin C 0.3175mcg
Vitamin D IU 2.08035IU
Vitamin D mcg 0.05201mcg
Vit E - Alpha Equivalent 0.00224mg
Vitamin - E IU 0.00333IU
Vitamin E mg 0.0
Folate 0.09186mcg
Vitamin K 0.00419mcg
Pantothenic Acid 0.00286mg
Boron 0.05134mcg
Calcium 2.32313mg
Chromium 0.00666mcg
Copper 0.00199mg
Fluoride 21.6037mg
Iodine 1.19184mcg
Iron 0.1124mg
Magnesium 0.00118mg
Manganese 0.0mg
Molybdenum 0.08216mg
Phosphorus 10.48768 mg
Potassium 35.53832mg
Selenium 0.17764mcg
Sodium 292.8721mg
Zinc 0.01489mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.17128g
Caffeine 0.0mg

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