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Buttered Baby Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 69.0747
Protein 2.73099g
Carbohydrates 7.45898g
Dietary Fiber 2.4488g
Soluble Fiber 0.26671g
Insoluble Fiber 2.17815g
Sugar - Total 3.8479g
Monosaccharides 3.77843g
Disaccharides 0.06668g
Other Carbs 1.15575g
Fat - Total 4.18558g
Saturated Fat 2.47941g
Monounsaturated Fat 1.0121g
Polyunsaturated Fat 0.31093g
Trans Fatty Acids 0.0g
Cholesterol 10.0333mg
Water 113.395%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 561.301IU
Vitamin - A RE 54.1541mcg
A Carotenoid 76.9948mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.9948mcg
Thiamin - B1 0.10692mg
Riboflavin - B2 0.3172mg
Niacin - B3 1.08437mg
Niacin Equivalent 1.46372mg
Vitamin - B6 0.48467mg
Vitamin - B12 0.00793mcg
Biotin 0.0mcg
Vitamin C 37.7844mcg
Vitamin D IU 2.61333IU
Vitamin D mcg 0.06533mcg
Vit E - Alpha Equivalent 0.37498mg
Vitamin - E IU 0.55872IU
Vitamin E mg 0.0
Folate 64.5955mcg
Vitamin K 9.88386mcg
Pantothenic Acid 0.34964mg
Minerals
Boron 1.00007mcg
Calcium 34.529mg
Chromium 0.05645mcg
Copper 0.11411mg
Fluoride 0.13158mg
Iodine 0.0mcg
Iron 0.78018mg
Magnesium 0.38919mg
Manganese 0.0mg
Molybdenum 26.6712mg
Phosphorus 85.5789 mg
Potassium 583.446mg
Selenium 0.49123mcg
Sodium 40.3582mg
Zinc 0.6488mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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