dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chili Beef & Red Pepper Fajitas with Chipotle Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 399.755
Protein 27.7006g
Carbohydrates 55.1256g
Dietary Fiber 5.59085g
Soluble Fiber 0.73724g
Insoluble Fiber 1.49476g
Sugar - Total 9.77786g
Monosaccharides 5.01918g
Disaccharides 0.28463g
Other Carbs 39.6119g
Fat - Total 8.92371g
Saturated Fat 2.53209g
Monounsaturated Fat 3.96246g
Polyunsaturated Fat 1.62625g
Trans Fatty Acids 0.0g
Cholesterol 42.4283mg
Water 754.326%
Dietary Exchanges
Vegetables 2.5
Meat 1.5
Starch 2.5
Vitamin A IU 2558.38IU
Vitamin - A RE 118.571mcg
A Carotenoid 278.074mcg
A - Retinol 0.0mcg
A - Beta Carotene 276.574mcg
Thiamin - B1 0.45786mg
Riboflavin - B2 0.25252mg
Niacin - B3 7.30894mg
Niacin Equivalent 8.76512mg
Vitamin - B6 0.26421mg
Vitamin - B12 2.24996mcg
Biotin 5.56649mcg
Vitamin C 72.7385mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.29255mg
Vitamin - E IU 1.9259IU
Vitamin E mg 0.0
Folate 113.153mcg
Vitamin K 11.919mcg
Pantothenic Acid 0.36618mg
Boron 59.0932mcg
Calcium 174.96mg
Chromium 0.651mcg
Copper 0.17529mg
Fluoride 25.9993mg
Iodine 0.985mcg
Iron 4.91355mg
Magnesium 0.54759mg
Manganese 0.0mg
Molybdenum 8.1375mg
Phosphorus 130.598 mg
Potassium 479.245mg
Selenium 16.1688mcg
Sodium 784.117mg
Zinc 2.94824mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info