dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fifteen-Minute Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 200.43
Protein 14.2652g
Carbohydrates 28.6291g
Dietary Fiber 11.2037g
Soluble Fiber 0.0184g
Insoluble Fiber 0.138g
Sugar - Total 4.32565g
Monosaccharides 0.88025g
Disaccharides 0.17862g
Other Carbs 13.0998g
Fat - Total 3.1676g
Saturated Fat 1.05996g
Monounsaturated Fat 1.12558g
Polyunsaturated Fat 0.10488g
Trans Fatty Acids 0.16409g
Cholesterol 16.7172mg
Water 116.274%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 2.0
Vitamins
Vitamin A IU 248.365IU
Vitamin - A RE 4.03915mcg
A Carotenoid 41.229mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.229mcg
Thiamin - B1 0.19506mg
Riboflavin - B2 0.19444mg
Niacin - B3 2.13337mg
Niacin Equivalent 4.21952mg
Vitamin - B6 0.17702mg
Vitamin - B12 0.56838mcg
Biotin 0.5701mcg
Vitamin C 13.8665mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14681mg
Vitamin - E IU 0.21875IU
Vitamin E mg 0.0
Folate 90.539mcg
Vitamin K 3.90985mcg
Pantothenic Acid 0.44819mg
Minerals
Boron 51.5913mcg
Calcium 11.7262mg
Chromium 0.0303mcg
Copper 0.27589mg
Fluoride 6.52499mg
Iodine 0.412mcg
Iron 0.89986mg
Magnesium 0.4341mg
Manganese 0.0mg
Molybdenum 122.529mg
Phosphorus 207.182 mg
Potassium 128.547mg
Selenium 6.46824mcg
Sodium 132.888mg
Zinc 2.16905mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?