dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cabbage Gratin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 100.534
Protein 6.87317g
Carbohydrates 7.88328g
Dietary Fiber 2.10501g
Soluble Fiber 0.2156g
Insoluble Fiber 0.29773g
Sugar - Total 5.29648g
Monosaccharides 2.15233g
Disaccharides 0.77812g
Other Carbs 0.48178g
Fat - Total 5.00585g
Saturated Fat 2.48063g
Monounsaturated Fat 1.53246g
Polyunsaturated Fat 0.42749g
Trans Fatty Acids 0.0g
Cholesterol 82.5333mg
Water 178.053%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Milk 0.5
Vitamin A IU 3435.53IU
Vitamin - A RE 198.615mcg
A Carotenoid 372.003mcg
A - Retinol 0.0mcg
A - Beta Carotene 372.003mcg
Thiamin - B1 0.06447mg
Riboflavin - B2 0.15264mg
Niacin - B3 0.36423mg
Niacin Equivalent 1.3575mg
Vitamin - B6 0.1284mg
Vitamin - B12 0.29195mcg
Biotin 5.97017mcg
Vitamin C 28.7209mcg
Vitamin D IU 22.9437IU
Vitamin D mcg 0.57359mcg
Vit E - Alpha Equivalent 0.39815mg
Vitamin - E IU 0.59325IU
Vitamin E mg 0.0
Folate 39.4449mcg
Vitamin K 68.4805mcg
Pantothenic Acid 0.45632mg
Boron 47.3605mcg
Calcium 144.119mg
Chromium 0.14mcg
Copper 0.04271mg
Fluoride 1.36333mg
Iodine 11.8583mcg
Iron 0.99794mg
Magnesium 0.13316mg
Manganese 0.0mg
Molybdenum 6.92367mg
Phosphorus 83.4561 mg
Potassium 145.199mg
Selenium 7.25461mcg
Sodium 113.737mg
Zinc 0.53614mg
Other Fats
Omega 3 Fatty Acids 0.01233g
Omega 6 Fatty Acids 0.215g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info