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Cheddar and Mushroom Breakfast Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 33.5706
Protein 2.60592g
Carbohydrates 3.76677g
Dietary Fiber 0.17467g
Soluble Fiber 0.02593g
Insoluble Fiber 0.12963g
Sugar - Total 3.00424g
Monosaccharides 0.25667g
Disaccharides 0.0g
Other Carbs 0.58786g
Fat - Total 0.97097g
Saturated Fat 0.55057g
Monounsaturated Fat 0.22338g
Polyunsaturated Fat 0.05476g
Trans Fatty Acids 0.0g
Cholesterol 2.94903mg
Water 52.7421%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Lean Meat 1.0
Vitamin A IU 138.615IU
Vitamin - A RE 7.29777mcg
A Carotenoid 29.7086mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.7086mcg
Thiamin - B1 0.0155mg
Riboflavin - B2 0.06566mg
Niacin - B3 0.58403mg
Niacin Equivalent 0.68933mg
Vitamin - B6 0.01714mg
Vitamin - B12 0.00922mcg
Biotin 2.48889mcg
Vitamin C 1.01062mcg
Vitamin D IU 25.603IU
Vitamin D mcg 0.64007mcg
Vit E - Alpha Equivalent 0.02639mg
Vitamin - E IU 0.03932IU
Vitamin E mg 0.0
Folate 3.14036mcg
Vitamin K 0.08663mcg
Pantothenic Acid 0.23504mg
Boron 0.26709mcg
Calcium 57.7059mg
Chromium 0.01244mcg
Copper 0.04967mg
Fluoride 0.11668mg
Iodine 0.46667mcg
Iron 0.10209mg
Magnesium 0.00758mg
Manganese 0.0mg
Molybdenum 0.77778mg
Phosphorus 14.8995 mg
Potassium 50.6333mg
Selenium 1.49345mcg
Sodium 55.1897mg
Zinc 0.08697mg
Other Fats
Omega 3 Fatty Acids 1.7E-4g
Omega 6 Fatty Acids 3.9E-4g
Alcohol 0.0g
Caffeine 0.0mg

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