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Cheddar n' Ham Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 141.784
Protein 7.96976g
Carbohydrates 18.3528g
Dietary Fiber 1.20734g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.51178g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.5859g
Fat - Total 4.69128g
Saturated Fat 2.51609g
Monounsaturated Fat 0.10513g
Polyunsaturated Fat 0.02008g
Trans Fatty Acids 0.0g
Cholesterol 14.8457mg
Water 35.9938%
Dietary Exchanges
Fat 1.0
Meat 1.0
Milk 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 156.946IU
Vitamin - A RE 0.12976mcg
A Carotenoid 31.2998mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.2998mcg
Thiamin - B1 0.08701mg
Riboflavin - B2 0.06717mg
Niacin - B3 0.82366mg
Niacin Equivalent 0.97092mg
Vitamin - B6 0.01063mg
Vitamin - B12 0.01701mcg
Biotin 0.07088mcg
Vitamin C 0.14389mcg
Vitamin D IU 11.1111IU
Vitamin D mcg 0.27778mcg
Vit E - Alpha Equivalent 0.00614mg
Vitamin - E IU 0.00915IU
Vitamin E mg 0.0
Folate 0.2835mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01583mg
Boron 0.0mcg
Calcium 256.701mg
Chromium 0.0mcg
Copper 0.00255mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.88361mg
Magnesium 8.7E-4mg
Manganese 0.0mg
Molybdenum 0.08033mg
Phosphorus 6.63864 mg
Potassium 96.4791mg
Selenium 1.17889mcg
Sodium 360.531mg
Zinc 0.07702mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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