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Cheeseburger Macaroni Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 321.124
Protein 36.0504g
Carbohydrates 24.7511g
Dietary Fiber 3.03215g
Soluble Fiber 0.50138g
Insoluble Fiber 1.67738g
Sugar - Total 1.7467g
Monosaccharides 0.81215g
Disaccharides 0.00198g
Other Carbs 2.42871g
Fat - Total 10.4307g
Saturated Fat 5.0764g
Monounsaturated Fat 1.56072g
Polyunsaturated Fat 0.6715g
Trans Fatty Acids 0.0g
Cholesterol 79.999mg
Water 241.435%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.5
Starch 1.5
Vitamins
Vitamin A IU 835.662IU
Vitamin - A RE 26.8907mcg
A Carotenoid 113.781mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.781mcg
Thiamin - B1 0.13957mg
Riboflavin - B2 0.04344mg
Niacin - B3 6.52942mg
Niacin Equivalent 7.38229mg
Vitamin - B6 0.08338mg
Vitamin - B12 2.39996mcg
Biotin 1.237mcg
Vitamin C 9.49763mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20022mg
Vitamin - E IU 0.29833IU
Vitamin E mg 0.0
Folate 19.613mcg
Vitamin K 2.43005mcg
Pantothenic Acid 0.28591mg
Minerals
Boron 0.2775mcg
Calcium 413.865mg
Chromium 0.21525mcg
Copper 0.1374mg
Fluoride 0.70945mg
Iodine 0.0040mcg
Iron 3.17579mg
Magnesium 0.83725mg
Manganese 0.0mg
Molybdenum 1.5475mg
Phosphorus 75.163 mg
Potassium 100.725mg
Selenium 0.0010mcg
Sodium 558.909mg
Zinc 5.17467mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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