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Cheese-Stuffed Turkey Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 419.427
Protein 39.387g
Carbohydrates 26.59g
Dietary Fiber 3.794g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.35342g
Monosaccharides 1.235g
Disaccharides 0.3762g
Other Carbs 14.7326g
Fat - Total 18.4017g
Saturated Fat 8.15437g
Monounsaturated Fat 2.68152g
Polyunsaturated Fat 0.59265g
Trans Fatty Acids 0.0g
Cholesterol 107.437mg
Water 430.796%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 3.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 398.841IU
Vitamin - A RE 60.538mcg
A Carotenoid 83.6561mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.6561mcg
Thiamin - B1 0.19155mg
Riboflavin - B2 0.19643mg
Niacin - B3 2.19827mg
Niacin Equivalent 4.23431mg
Vitamin - B6 0.08552mg
Vitamin - B12 0.2754mcg
Biotin 2.76772mcg
Vitamin C 12.3802mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1191mg
Vitamin - E IU 0.17745IU
Vitamin E mg 0.0
Folate 61.93mcg
Vitamin K 4.357mcg
Pantothenic Acid 0.27768mg
Minerals
Boron 52.725mcg
Calcium 294.251mg
Chromium 0.0mcg
Copper 0.08679mg
Fluoride 0.418mg
Iodine 20.09mcg
Iron 4.33526mg
Magnesium 0.25159mg
Manganese 0.0mg
Molybdenum 3.188mg
Phosphorus 172.5 mg
Potassium 119.08mg
Selenium 14.361mcg
Sodium 601.257mg
Zinc 1.2064mg
Other Fats
Omega 3 Fatty Acids 0.07308g
Omega 6 Fatty Acids 0.17836g
Other
Alcohol 0.0g
Caffeine 0.0mg


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