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Chicken with Spinach and Celery Hash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 255.128
Protein 30.6118g
Carbohydrates 28.962g
Dietary Fiber 5.78248g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.00299g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 23.1028g
Fat - Total 3.86697g
Saturated Fat 0.4708g
Monounsaturated Fat 2.46326g
Polyunsaturated Fat 0.35723g
Trans Fatty Acids 0.0g
Cholesterol 66.7048mg
Water 235.873%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Starch 1.5
Lean Meat 3.0
Vitamin A IU 2559.66IU
Vitamin - A RE 127.983mcg
A Carotenoid 255.966mcg
A - Retinol 0.0mcg
A - Beta Carotene 255.966mcg
Thiamin - B1 9.0E-4mg
Riboflavin - B2 7.0E-4mg
Niacin - B3 0.00865mg
Niacin Equivalent 0.01407mg
Vitamin - B6 9.6E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 21.1371mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4974mg
Vitamin - E IU 0.74113IU
Vitamin E mg 0.0
Folate 0.4795mcg
Vitamin K 5.03213mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 74.6446mg
Chromium 0.0mcg
Copper 0.00299mg
Fluoride 10.5465mg
Iodine 0.0mcg
Iron 4.32483mg
Magnesium 0.01377mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.35175 mg
Potassium 321.641mg
Selenium 0.00805mcg
Sodium 225.859mg
Zinc 0.0123mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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