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Cheesy Broccoli Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 215.347
Protein 21.9966g
Carbohydrates 23.1425g
Dietary Fiber 4.80224g
Soluble Fiber 0.47422g
Insoluble Fiber 4.32802g
Sugar - Total 9.87002g
Monosaccharides 2.11286g
Disaccharides 0.93905g
Other Carbs 8.47022g
Fat - Total 4.96879g
Saturated Fat 2.76399g
Monounsaturated Fat 0.81571g
Polyunsaturated Fat 0.19339g
Trans Fatty Acids 0.0g
Cholesterol 24.1833mg
Water 270.862%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 1.5
Milk 1.0
Starch 0.5
Vitamins
Vitamin A IU 1490.77IU
Vitamin - A RE 81.4118mcg
A Carotenoid 189.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 189.2mcg
Thiamin - B1 0.16748mg
Riboflavin - B2 0.37706mg
Niacin - B3 1.42484mg
Niacin Equivalent 2.50417mg
Vitamin - B6 0.35021mg
Vitamin - B12 0.68238mcg
Biotin 0.94335mcg
Vitamin C 164.083mcg
Vitamin D IU 50.6533IU
Vitamin D mcg 1.26633mcg
Vit E - Alpha Equivalent 1.46637mg
Vitamin - E IU 2.18488IU
Vitamin E mg 0.0
Folate 123.486mcg
Vitamin K 183.772mcg
Pantothenic Acid 1.0534mg
Minerals
Boron 0.25002mcg
Calcium 724.955mg
Chromium 0.014mcg
Copper 0.10513mg
Fluoride 0.03267mg
Iodine 3.61173mcg
Iron 1.75123mg
Magnesium 0.40626mg
Manganese 0.0mg
Molybdenum 9.02932mg
Phosphorus 368.772 mg
Potassium 620.128mg
Selenium 11.0131mcg
Sodium 453.97mg
Zinc 2.34869mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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