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Cheesy Chicken Crunchers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 377.101
Protein 50.2871g
Carbohydrates 25.412g
Dietary Fiber 0.77569g
Soluble Fiber 0.21459g
Insoluble Fiber 0.34792g
Sugar - Total 2.21179g
Monosaccharides 0.32415g
Disaccharides 0.43448g
Other Carbs 22.4179g
Fat - Total 7.00123g
Saturated Fat 3.69508g
Monounsaturated Fat 1.93506g
Polyunsaturated Fat 0.59351g
Trans Fatty Acids 0.02835g
Cholesterol 81.842mg
Water 191.609%
Dietary Exchanges
Fat 0.5
Meat 2.5
Starch 1.5
Lean Meat 4.0
Vitamin A IU 385.494IU
Vitamin - A RE 97.3032mcg
A Carotenoid 106.761mcg
A - Retinol 0.0mcg
A - Beta Carotene 106.761mcg
Thiamin - B1 0.60027mg
Riboflavin - B2 0.60517mg
Niacin - B3 15.6156mg
Niacin Equivalent 25.2149mg
Vitamin - B6 0.81566mg
Vitamin - B12 0.81985mcg
Biotin 1.7525mcg
Vitamin C 6.49845mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 0.20667mg
Vitamin - E IU 0.30794IU
Vitamin E mg 0.0
Folate 51.8277mcg
Vitamin K 0.7413mcg
Pantothenic Acid 1.20734mg
Boron 52.1466mcg
Calcium 350.831mg
Chromium 4.5E-4mcg
Copper 0.1032mg
Fluoride 26.2923mg
Iodine 12.1mcg
Iron 3.62198mg
Magnesium 0.17685mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 615.235 mg
Potassium 415.44mg
Selenium 42.7416mcg
Sodium 655.164mg
Zinc 2.44625mg
Other Fats
Omega 3 Fatty Acids 0.05156g
Omega 6 Fatty Acids 0.13839g
Alcohol 0.0g
Caffeine 0.0mg

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