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Cheesy Spinach Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 88.8315
Protein 11.1615g
Carbohydrates 7.5337g
Dietary Fiber 1.00421g
Soluble Fiber 0.07874g
Insoluble Fiber 0.38535g
Sugar - Total 2.03472g
Monosaccharides 0.03583g
Disaccharides 0.0275g
Other Carbs 3.88967g
Fat - Total 1.03034g
Saturated Fat 0.27809g
Monounsaturated Fat 0.33075g
Polyunsaturated Fat 0.14493g
Trans Fatty Acids 0.0g
Cholesterol 39.4167mg
Water 87.2211%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 1189.27IU
Vitamin - A RE 20.186mcg
A Carotenoid 153.281mcg
A - Retinol 0.0mcg
A - Beta Carotene 153.281mcg
Thiamin - B1 0.02391mg
Riboflavin - B2 0.04925mg
Niacin - B3 0.26467mg
Niacin Equivalent 0.63496mg
Vitamin - B6 0.02605mg
Vitamin - B12 0.1075mcg
Biotin 1.83405mcg
Vitamin C 4.50556mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.1214mg
Vitamin - E IU 0.18089IU
Vitamin E mg 0.0
Folate 7.50788mcg
Vitamin K 20.5973mcg
Pantothenic Acid 0.16318mg
Minerals
Boron 0.0mcg
Calcium 178.64mg
Chromium 0.03333mcg
Copper 0.02513mg
Fluoride 0.09167mg
Iodine 4.41667mcg
Iron 0.72016mg
Magnesium 0.15035mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 29.8526 mg
Potassium 33.5784mg
Selenium 5.33277mcg
Sodium 353.697mg
Zinc 0.21783mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Other
Alcohol 0.0g
Caffeine 0.0mg


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