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Cherry Tomatoes Stuffed with Tuna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 123.15
Protein 14.2101g
Carbohydrates 4.75565g
Dietary Fiber 0.96886g
Soluble Fiber 0.02g
Insoluble Fiber 0.045g
Sugar - Total 2.43163g
Monosaccharides 1.9519g
Disaccharides 0.0g
Other Carbs 0.54133g
Fat - Total 5.09606g
Saturated Fat 0.96827g
Monounsaturated Fat 0.47294g
Polyunsaturated Fat 0.69774g
Trans Fatty Acids 0.0g
Cholesterol 27.3432mg
Water 135.278%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 2.0
Vitamins
Vitamin A IU 676.456IU
Vitamin - A RE 36.0483mcg
A Carotenoid 72.3307mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.3307mcg
Thiamin - B1 0.03349mg
Riboflavin - B2 0.04119mg
Niacin - B3 3.75459mg
Niacin Equivalent 6.34794mg
Vitamin - B6 0.18584mg
Vitamin - B12 0.66559mcg
Biotin 3.0675mcg
Vitamin C 9.96107mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.69714mg
Vitamin - E IU 2.52874IU
Vitamin E mg 0.0
Folate 14.4194mcg
Vitamin K 26.35mcg
Pantothenic Acid 0.13872mg
Minerals
Boron 0.0mcg
Calcium 18.5025mg
Chromium 0.5215mcg
Copper 0.06822mg
Fluoride 1.7135mg
Iodine 0.05mcg
Iron 0.82551mg
Magnesium 0.09974mg
Manganese 0.0mg
Molybdenum 3.725mg
Phosphorus 147.97 mg
Potassium 147.199mg
Selenium 37.3936mcg
Sodium 127.603mg
Zinc 0.40946mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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