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Chicken Roll-Ups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 309.159
Protein 41.4064g
Carbohydrates 11.0724g
Dietary Fiber 1.82699g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.25212g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.99333g
Fat - Total 11.3189g
Saturated Fat 5.51301g
Monounsaturated Fat 0.38634g
Polyunsaturated Fat 0.36177g
Trans Fatty Acids 0.03215g
Cholesterol 102.587mg
Water 278.786%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.5
Other Carbs 1.0
Lean Meat 4.5
Vitamin A IU 919.115IU
Vitamin - A RE 29.5698mcg
A Carotenoid 142.43mcg
A - Retinol 0.0mcg
A - Beta Carotene 142.43mcg
Thiamin - B1 0.09008mg
Riboflavin - B2 0.1185mg
Niacin - B3 14.3965mg
Niacin Equivalent 20.1832mg
Vitamin - B6 0.70777mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 9.27303mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17327mg
Vitamin - E IU 0.25818IU
Vitamin E mg 0.0
Folate 5.16542mcg
Vitamin K 0.27361mcg
Pantothenic Acid 1.05318mg
Boron 43.8761mcg
Calcium 342.775mg
Chromium 0.0mcg
Copper 0.0528mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.11318mg
Magnesium 0.02355mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 252.103 mg
Potassium 341.627mg
Selenium 22.8914mcg
Sodium 580.908mg
Zinc 1.02925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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