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Chickpea Salad with Cucumber-Dill Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 114.9
Protein 7.37388g
Carbohydrates 17.5762g
Dietary Fiber 5.05568g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.31797g
Monosaccharides 0.79473g
Disaccharides 0.0g
Other Carbs 6.19397g
Fat - Total 2.14485g
Saturated Fat 0.80019g
Monounsaturated Fat 0.25974g
Polyunsaturated Fat 0.02522g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 233.866%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Milk 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 735.094IU
Vitamin - A RE 33.1109mcg
A Carotenoid 81.2218mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.2218mcg
Thiamin - B1 0.01125mg
Riboflavin - B2 0.00589mg
Niacin - B3 0.18083mg
Niacin Equivalent 0.21043mg
Vitamin - B6 0.02434mg
Vitamin - B12 0.0mcg
Biotin 1.21333mcg
Vitamin C 16.2091mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1638mg
Vitamin - E IU 0.24406IU
Vitamin E mg 0.0
Folate 4.6125mcg
Vitamin K 2.39633mcg
Pantothenic Acid 0.02716mg
Minerals
Boron 0.0mcg
Calcium 110.37mg
Chromium 0.21733mcg
Copper 0.01811mg
Fluoride 0.70767mg
Iodine 0.0mcg
Iron 1.77475mg
Magnesium 0.03561mg
Manganese 0.0mg
Molybdenum 1.51667mg
Phosphorus 7.3075 mg
Potassium 355.066mg
Selenium 5.0E-4mcg
Sodium 443.667mg
Zinc 0.05245mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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