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Couscous Salad with Wild Mushrooms and Snow Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 151.132
Protein 5.61107g
Carbohydrates 27.6113g
Dietary Fiber 4.66359g
Soluble Fiber 0.11777g
Insoluble Fiber 0.26323g
Sugar - Total 1.44837g
Monosaccharides 0.2932g
Disaccharides 0.1643g
Other Carbs 19.9664g
Fat - Total 4.09004g
Saturated Fat 0.47253g
Monounsaturated Fat 2.46841g
Polyunsaturated Fat 0.38906g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 163.021%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.5
Vitamin A IU 4133.76IU
Vitamin - A RE 206.882mcg
A Carotenoid 413.764mcg
A - Retinol 0.0mcg
A - Beta Carotene 413.764mcg
Thiamin - B1 0.05733mg
Riboflavin - B2 0.0532mg
Niacin - B3 0.26859mg
Niacin Equivalent 0.54421mg
Vitamin - B6 0.09825mg
Vitamin - B12 0.0mcg
Biotin 0.01906mcg
Vitamin C 13.7393mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64632mg
Vitamin - E IU 0.96302IU
Vitamin E mg 0.0
Folate 27.2124mcg
Vitamin K 80.0182mcg
Pantothenic Acid 0.19468mg
Boron 43.1313mcg
Calcium 26.2797mg
Chromium 0.68745mcg
Copper 0.03427mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 2.14241mg
Magnesium 0.15962mg
Manganese 0.0mg
Molybdenum 0.92394mg
Phosphorus 25.623 mg
Potassium 155.444mg
Selenium 0.94931mcg
Sodium 227.679mg
Zinc 0.17172mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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