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Crab and Olive Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 22.3201
Protein 2.13051g
Carbohydrates 1.30077g
Dietary Fiber 0.06834g
Soluble Fiber 0.01621g
Insoluble Fiber 0.03508g
Sugar - Total 0.96095g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.27147g
Fat - Total 0.98419g
Saturated Fat 0.41024g
Monounsaturated Fat 0.34256g
Polyunsaturated Fat 0.11264g
Trans Fatty Acids 0.0g
Cholesterol 8.56756mg
Water 48.5191%
Dietary Exchanges
Lean Meat 0.5
Vitamin A IU 50.0769IU
Vitamin - A RE 6.14335mcg
A Carotenoid 8.57909mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.57909mcg
Thiamin - B1 0.00631mg
Riboflavin - B2 0.02635mg
Niacin - B3 0.02681mg
Niacin Equivalent 0.08642mg
Vitamin - B6 0.00798mg
Vitamin - B12 0.06384mcg
Biotin 0.3436mcg
Vitamin C 1.26356mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02409mg
Vitamin - E IU 0.0359IU
Vitamin E mg 0.0
Folate 2.68987mcg
Vitamin K 3.94923mcg
Pantothenic Acid 0.06951mg
Boron 0.0mcg
Calcium 30.4606mg
Chromium 0.0mcg
Copper 0.00365mg
Fluoride 2.0705mg
Iodine 5.04121mcg
Iron 0.08997mg
Magnesium 0.00446mg
Manganese 0.0mg
Molybdenum 0.79369mg
Phosphorus 17.2805 mg
Potassium 53.2573mg
Selenium 0.40094mcg
Sodium 83.6328mg
Zinc 0.1127mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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