dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken Gumbo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 309.145
Protein 27.0842g
Carbohydrates 37.8382g
Dietary Fiber 3.81002g
Soluble Fiber 0.22057g
Insoluble Fiber 1.21818g
Sugar - Total 7.00539g
Monosaccharides 2.15355g
Disaccharides 0.41635g
Other Carbs 26.5228g
Fat - Total 4.10443g
Saturated Fat 0.7449g
Monounsaturated Fat 2.02275g
Polyunsaturated Fat 0.63031g
Trans Fatty Acids 0.02411g
Cholesterol 55.9382mg
Water 274.669%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Starch 1.5
Lean Meat 3.5
Vitamin A IU 774.683IU
Vitamin - A RE 43.2994mcg
A Carotenoid 80.8121mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.8121mcg
Thiamin - B1 0.29439mg
Riboflavin - B2 0.15011mg
Niacin - B3 12.5191mg
Niacin Equivalent 17.5635mg
Vitamin - B6 0.75903mg
Vitamin - B12 0.36649mcg
Biotin 2.14292mcg
Vitamin C 50.5715mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.72338mg
Vitamin - E IU 1.07785IU
Vitamin E mg 0.0
Folate 75.5267mcg
Vitamin K 35.9367mcg
Pantothenic Acid 1.24342mg
Boron 111.998mcg
Calcium 75.3959mg
Chromium 0.5767mcg
Copper 0.15065mg
Fluoride 33.7015mg
Iodine 5.11mcg
Iron 3.45307mg
Magnesium 0.53745mg
Manganese 0.0mg
Molybdenum 3.925mg
Phosphorus 252.167 mg
Potassium 604.187mg
Selenium 24.625mcg
Sodium 613.521mg
Zinc 1.34818mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here