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Creamy Pea Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 310.978
Protein 26.0461g
Carbohydrates 34.7351g
Dietary Fiber 6.29544g
Soluble Fiber 0.7304g
Insoluble Fiber 0.90693g
Sugar - Total 12.0817g
Monosaccharides 0.82763g
Disaccharides 0.91147g
Other Carbs 7.22583g
Fat - Total 6.36147g
Saturated Fat 2.44882g
Monounsaturated Fat 1.28307g
Polyunsaturated Fat 0.38257g
Trans Fatty Acids 0.0g
Cholesterol 63.2333mg
Water 408.814%
Dietary Exchanges
Vegetables 2.5
Meat 1.5
Milk 1.0
Starch 1.0
Vitamin A IU 5138.73IU
Vitamin - A RE 220.961mcg
A Carotenoid 547.376mcg
A - Retinol 0.0mcg
A - Beta Carotene 547.376mcg
Thiamin - B1 0.32893mg
Riboflavin - B2 0.15486mg
Niacin - B3 2.1206mg
Niacin Equivalent 4.51562mg
Vitamin - B6 0.30303mg
Vitamin - B12 0.25313mcg
Biotin 3.5015mcg
Vitamin C 17.2314mcg
Vitamin D IU 66.6667IU
Vitamin D mcg 1.66667mcg
Vit E - Alpha Equivalent 0.77367mg
Vitamin - E IU 1.15276IU
Vitamin E mg 0.0
Folate 46.4821mcg
Vitamin K 31.1441mcg
Pantothenic Acid 0.38388mg
Boron 77.9645mcg
Calcium 389.065mg
Chromium 0.08152mcg
Copper 0.12549mg
Fluoride 0.8527mg
Iodine 0.36667mcg
Iron 2.90469mg
Magnesium 0.35187mg
Manganese 0.0mg
Molybdenum 6.0475mg
Phosphorus 129.641 mg
Potassium 266.087mg
Selenium 17.3132mcg
Sodium 263.79mg
Zinc 1.17083mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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