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Chickpea Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 262.324
Protein 11.1506g
Carbohydrates 39.5436g
Dietary Fiber 8.56561g
Soluble Fiber 0.01875g
Insoluble Fiber 0.3g
Sugar - Total 3.91423g
Monosaccharides 1.39873g
Disaccharides 0.198g
Other Carbs 26.99g
Fat - Total 6.53963g
Saturated Fat 0.77037g
Monounsaturated Fat 0.00822g
Polyunsaturated Fat 0.02938g
Trans Fatty Acids 0.0g
Cholesterol 5.25mg
Water 90.665%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 635.337IU
Vitamin - A RE 30.4631mcg
A Carotenoid 66.4763mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.4763mcg
Thiamin - B1 0.11601mg
Riboflavin - B2 0.11314mg
Niacin - B3 0.85579mg
Niacin Equivalent 0.97096mg
Vitamin - B6 0.09301mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 26.4298mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.93896mg
Vitamin - E IU 1.39906IU
Vitamin E mg 0.0
Folate 16.8488mcg
Vitamin K 24.2576mcg
Pantothenic Acid 0.11739mg
Minerals
Boron 27.75mcg
Calcium 90.6563mg
Chromium 0.00375mcg
Copper 39.0175mg
Fluoride 0.2275mg
Iodine 18.5863mcg
Iron 2.18445mg
Magnesium 0.06579mg
Manganese 0.0mg
Molybdenum 1.93125mg
Phosphorus 201.049 mg
Potassium 485.679mg
Selenium 0.119mcg
Sodium 327.757mg
Zinc 1.71031mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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