dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Curried Onion Croustades
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 180.463
Protein 7.28867g
Carbohydrates 32.5374g
Dietary Fiber 2.86096g
Soluble Fiber 0.29385g
Insoluble Fiber 1.60574g
Sugar - Total 7.22392g
Monosaccharides 1.30633g
Disaccharides 0.41126g
Other Carbs 22.1927g
Fat - Total 2.32559g
Saturated Fat 0.44141g
Monounsaturated Fat 0.55562g
Polyunsaturated Fat 0.78538g
Trans Fatty Acids 6.0E-5g
Cholesterol 0.625mg
Water 127.903%
Dietary Exchanges
Vegetables 1.0
Milk 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 127.295IU
Vitamin - A RE 3.23856mcg
A Carotenoid 25.2459mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.2459mcg
Thiamin - B1 0.222mg
Riboflavin - B2 0.18092mg
Niacin - B3 2.78213mg
Niacin Equivalent 3.57956mg
Vitamin - B6 0.11223mg
Vitamin - B12 0.0mcg
Biotin 4.71198mcg
Vitamin C 3.13316mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.26444mg
Vitamin - E IU 0.39402IU
Vitamin E mg 0.0
Folate 54.3891mcg
Vitamin K 3.26675mcg
Pantothenic Acid 0.47037mg
Boron 55.5mcg
Calcium 147.34mg
Chromium 3.4E-4mcg
Copper 0.10409mg
Fluoride 0.44068mg
Iodine 0.8075600000000001mcg
Iron 2.05804mg
Magnesium 0.64675mg
Manganese 0.0mg
Molybdenum 2.11144mg
Phosphorus 94.0315 mg
Potassium 198.777mg
Selenium 15.3259mcg
Sodium 291.421mg
Zinc 0.70955mg
Other Fats
Omega 3 Fatty Acids 2.0E-5g
Omega 6 Fatty Acids 0.04556g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info