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Chicken Stir-Fry Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 375.033
Protein 49.0114g
Carbohydrates 12.3601g
Dietary Fiber 3.98655g
Soluble Fiber 0.09665g
Insoluble Fiber 0.90944g
Sugar - Total 3.9097g
Monosaccharides 0.00445g
Disaccharides 0.06214g
Other Carbs 3.55233g
Fat - Total 13.3052g
Saturated Fat 2.06763g
Monounsaturated Fat 1.12666g
Polyunsaturated Fat 0.85265g
Trans Fatty Acids 0.04851g
Cholesterol 111.876mg
Water 342.009%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Lean Meat 6.5
Vitamin A IU 8338.08IU
Vitamin - A RE 426.07mcg
A Carotenoid 840.566mcg
A - Retinol 0.0mcg
A - Beta Carotene 840.566mcg
Thiamin - B1 0.20251mg
Riboflavin - B2 0.28447mg
Niacin - B3 22.5885mg
Niacin Equivalent 31.6472mg
Vitamin - B6 1.24909mg
Vitamin - B12 0.76898mcg
Biotin 1.09557mcg
Vitamin C 43.4341mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.92569mg
Vitamin - E IU 1.37928IU
Vitamin E mg 0.0
Folate 61.4178mcg
Vitamin K 29.2858mcg
Pantothenic Acid 1.78418mg
Boron 65.8142mcg
Calcium 135.386mg
Chromium 0.03788mcg
Copper 0.14708mg
Fluoride 0.505mg
Iodine 0.03424mcg
Iron 2.83348mg
Magnesium 0.28997mg
Manganese 0.0mg
Molybdenum 1.32999mg
Phosphorus 444.813 mg
Potassium 1034.49mg
Selenium 35.2122mcg
Sodium 691.458mg
Zinc 1.87872mg
Other Fats
Omega 3 Fatty Acids 1.0E-4g
Omega 6 Fatty Acids 0.20646g
Alcohol 0.0g
Caffeine 0.0mg

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